![]() ![]() So raw nuts do contain more nutrients, but roasted nuts come in at a close second, especially if you use this cooking method. ![]() The lower the heat, the more nutrients are retained, which is one of the reasons I decided to roast these at such a low heat. Whenever food is cooked, some nutrients are always lost, but it's usually not a significant amount. Delicious, and with no guilt! Are Roasted Cashews Better Than Raw Cashews? As a result, these homemade roasted cashews are lightly salted and sweetened, and that's how I like them. I always strive to use the least amount of sweetener possible to achieve a still delicious final product. When you make them from scratch, you have complete control over the types and amounts of certain ingredients. Storebought roasted cashews may contain unhealthy added fats and excess salt and sugar- not the healthiest option. Full of antioxidants, cashews may contribute to reduced inflammation in the body, resulting in a lowered risk for many diseases. Like all nuts, cashew nuts are nutrient-dense! When you soak them before roasting, you truly unlock the nutrient potential! They are a great source of protein, dietary fiber and healthy fats, as well as copper, manganese and magnesium. Soaking nuts in a little salt and water neutralizes phytic acid, making the nutrients in the nuts available for your body to use! Phytic acid blocks the absorption of certain vitamins and minerals into your body, so if you consume it, you actually may not gain much, as far as health benefits, from your food. Like most grains and nuts, cashews contain phytic acid, an "anti-nutrient". ![]() It's a great one to bring to a party, give as a Christmas gift to your neighbours or just eat. I also soak and dehydrate them and eat them as a good ol' snack with some fruit.Īnd ROASTING them is just a great way to make them fancier, tastier and a little more fun! Making nut butter is another way to use them and it's SO much better than storebought. I love making my own nut milk (usually with almonds or walnuts, or a combo of almonds and hazelnuts-delish!), adding nuts to my granola, oatmeal, muffins, cookies, and yes, as a topping for these chocolate-dipped popsicles! Buy Our Cookbook Here are all the best cashew recipes that show the versatility of this nut Use them whole or blend them to make creamy dairy-free alfredo sauce or queso. but hey, I actually use them, so it's okay. Sometimes I get a little overzealous when I go to Costco and come back with walnuts, almonds, hazelnuts and cashews. You can use them in so many ways, they taste great and are very healthy! This was my first time soaking cashews to make any sort of filling, although I know it’s quite common.This post contains affiliate links, which means I make a small commission at no extra cost to you. I also had some extra wild blueberries after making these Wild Blueberry Ice Cream Sandwiches, so I did some googling and came across these and decided to try my own spin. I like cashews but don’t typically eat them just by themselves. I came up with these while looking for a way to use a random bag of cashews I bought a couple of months ago. Then, I almost couldn’t share them today because I upgraded my computer software yesterday (scariest thing ever) and I had to work out some kinks with iphoto (all the while patiently not freaking out!).īut, I got all that taken care of and I’m here to share this little frozen treat with you today! I made these Blueberry Cashew Bars a few weeks ago, photographed them and then stuck them in the freezer and promptly forgot about them! Whoops! The good news is, I was cleaning out the freezer the other day and I found them…then- lightbulb!- realized I never shared them on the blog. ![]() These Blueberry Cashew Bars are a simple, frozen summer treat that are packed with healthy fats and antioxidants! ![]()
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